- 1 tablespoon Clover Valley™ canola oil
- 1 pound Tyson™ frozen boneless, skinless chicken breasts, thawed
- 1 teaspoon Clover Valley™ minced garlic
- 1/4 teaspoon Clover Valley™ black pepper
- 2 (15.5-ounce) cans Clover Valley™ pinto beans (1 can rinsed & drained, the other can undrained)
- 1 cup Clover Valley™ diced tomatoes, drained
- 3 cups Clover Valley™ fat-free, reduced sodium chicken broth
- 1-1/2 cups Birdseye frozen broccoli florets, cut into bite-sized pieces
- 2 teaspoons Clover Valley™ dried minced onion
- 1-1/2 teaspoons Clover Valley™ chili powder
- 1 teaspoon Clover Valley™ ground cumin
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Comforting Chicken Chili
Overview:
6 Servings
Prep: 10 min.
Total: 55 min.
- Cut chicken into 1/2-inch cubes. In a soup pot, heat oil over medium heat. Add chicken, garlic, and black pepper; sauté 5 to 6 minutes or until chicken is no longer pink.
- Add remaining ingredients and bring to a boil. Reduce heat to low and simmer 30 minutes, or until chili thickens slightly, stirring occasionally.
Better-for-You Tips: We’ve updated our take on chili with one that will score big on taste and is packed with better-for-you ingredients. How can you miss with all white-meat chicken (which is a lean protein), fiber-packed beans, and tomatoes that are touted for being high in lycopene. And to make sure it’s loaded with goodness, we added some broccoli, chiles and low-sodium chicken broth. Once all the flavors simmer together, this is likely to be your new game-day chili of choice.
Nutrition based on a 1-1/3-cup serving:
Calories 237, Calories from Fat 4.0, Total Fat 4.9g, Saturated Fat 0.6g, Trans Fat 0.0g, Cholesterol 43.0mg, Sodium 555mg, Total Carbohydrate 25g, Dietary Fiber 7.7g, Sugars 2.5g, Protein 24.0g
MyPlate Food Groups
Dairy Servings: --
Protein Servings: 2 oz.
Grains Servings: --
Vegetable Servings: 1 cup
Fruit Servings: --
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$2.25()
Birds Eye Steamfresh Broccoli Florets, Frozen Vegetables, 10.8 oz. Bag
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$1.0()
Clover Valley Chili Powder, 2.5 oz
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$1.0()
Clover Valley Minced Onion, 2 oz
-
$0.0()
Clover Valley Ground Cumin, 2 oz
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$8.55.0 ()
Tyson Boneless Skinless Chicken Breasts, 2 lb
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$1.05.0 ()
Clover Valley Diced Tomatoes, 14.5 oz
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$3.93.0 ()
Clover Valley Minced Garlic, 8 oz
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$4.65.0 ()
Clover Valley Black Pepper, 3 oz
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$1.355.0 ()
Clover Valley Pinto Beans, 15.5 oz
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$4.34.0 ()
Clover Valley Canola Oil, 48 oz
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$2.154.0 ()
Clover Valley Reduced Sodium Chicken Broth, 32 oz
