Nutrition based on a 1-cup serving:
Calories 103, Calories from Fat 9.0, Total Fat 1.0g, Saturated Fat 0.3g, Trans Fat 0.0g, Cholesterol 1.7mg, Sodium 48mg, Total Carbohydrate 22g, Dietary Fiber 1.9g, Sugars 15.0g, Protein 2.2
MyPlate Food Groups
Dairy Servings: 1/3 cup
Protein Servings: --
Grains Servings: --
Vegetable Servings: --
Fruit Servings: 1 cup