Rise & Shine Breakfast Wraps

better for you
Rise and Shine Breakfast Wraps Recipe
Overview:
icon 2 servings
icon Prep: 5 min.
icon Total: 8 min.
  1. In a small bowl, whisk eggs, water, and pepper. Coat a medium skillet with cooking spray and heat over medium heat.
  2. Add egg mixture and scramble until almost set. Add in broccoli, bacon bits, and cheese, and heat for 1 minute.
  3. Remove from heat and evenly divide egg mixture onto the middle of each tortilla. Fold the edge of the tortilla over the filling and roll tightly, ending with the seam side down. Serve immediately.
Better-for-You Tip: Whether you’re running out the door to school or you need a better-for-you breakfast to start your day at home, nothing tops these. Between the protein-packed eggs, the cheese, and the fiber-enriched wrap, you can’t go wrong. And since we know how much you love bacon, we added just a bit to give you the taste, without all the guilt. You could even serve these with a dollop of salsa to boost your veggie intake for the day. 

Nutrition based on 1 wrap per serving:

Calories 189, Calories from Fat 94.0, Total Fat 10.0g, Saturated Fat 3.2g, Trans Fat 0.0g, Cholesterol 285.0mg, Sodium 502mg, Total Carbohydrate 17g, Dietary Fiber 12.0g, Sugars 0.6g, Protein 17.0g

MyPlate Food Groups

Dairy Servings: 1/2 cup
Protein Servings: 1-1/2 oz.
Grains Servings: 1 oz.
Vegetable Servings: 1/4 cup
Fruit Servings: ---